My Favorite Kettlebell Turkish Get-up Variation
I’ve heard a couple of people talking lately about how even though they’re seeing great results in the gym… they’re bored with just doing the basic exercises.
I have to be honest, I don’t know as though there’s anything boring about getting bigger, stronger, and more jacked. If the basics were getting me there I’d just hammer the hell out of them before I tried to get tricky, myself.
However, I do appreciate coming into the gym and playing around a little. So I was scrolling through my old raw video footage and found a good one: The Chaos-style Turkish Get-up.
This exercise adds an interesting “twist” (pun intended) to one of my favorite kettlebell exercises for developing conditioning, mobility, and shoulder stability. Grab a mini or a light band along with a kettlebell (start on the light side) and give it a try!
Be sure to sign up on the right for more innovative training twists!