Tricks to enhance your mental abilities and focus.
This past Saturday I had kind of a “Dump Day”. Basically that’s a term (shamelessly stolen from Paul Reddick) I use when referring to scheduling a day to run around and get all errands done so that your other days can be put to productive use. Actually, I should probably write a post on the art of the Dump Day (*tucks that one away for the future*), but today is not that day.
So I slept in all the way until about 6:30 on Saturday and then started cranking. I got some laundry going, wrote a little bit, read some articles, and just basically decompressed from the week. Once it got close to business hours I started the Dump Day activities: Haircut, oil change in the truck, Dick’s, and grocery shopping. Basically, I was one domestic sonofabitch.
Read more on Make It Happen Monday – Watch Your Mouth…
Those who know me can attest that I spend a lot of time pinching my nose between pages, and as such I’m asked reasonably often about the books that I read. While I love books (I had an ex that thought that the funniest answer I’d ever given to a survey question regarding my favorite childhood toy was “books”) and would recommend that you read any you can get your hands on, there are a few that I consider “essential”.
Steven Pressfield is a generally a historical fiction author but more than that he’s a student of the process of writing and creation. His fiction is quite good, but it’s his advice for the aspiring creator (author, artist, singer, whatever) that is truly special.
Read more on Make It Happen Monday – Facing Mr. Resistance…
I’m seriously blown away by how technology has changed our lives and given us opportunity. We live in a terrific age of information and sharing ideas the likes of which have never been seen before. Basically, it’s thanks to the Internet, and it’s pretty awesome.
As much as the Internet is the proverbial Tits, it’s not perfect.
Read more on Make It Happen Monday – Pepper, Gnat Crap, and You…
Because I’m one lucky SOB I spent the weekend surrounded by some of the best in the fitness business and some bright new up and comers. As usual, some great information was shared and this time around I pulled a lot of aspects of the proper mindset from it. One presentation in particular really hit me. To be honest, it F’ed me up a little. I’d like to share some of that with you and hopefully you can pull something from it, too.
Read more on Make It Happen Monday – Where’s Your Genius?…
I know this isn’t an earth-shattering event and it happens all of the time in most gyms and training facilities. But it doesn’t happen at Relentless. It doesn’t happen to me.
Read more on Make It Happen Monday – Quitters…
He’s pissed off for greatness, and if Lewis is pissed off, you’d better pay attention.
It’s Make It Happen Monday. What would you do if there was no tomorrow? What are you holding in the tank?
In general it goes a little something like this:
Read more on Make It Happen Monday – Top of the Food Chain…
So I’ve been pretty quiet on this site for a while. As I’ve mentioned, I opened up my own training facility and needless to say, that’s kept me pretty busy! Overall, I’m excited for the new opportunity and things are going really, really well. That’s in no small part due to the support I’ve received from a lot of you readers, people I’ve met through the business, and my amazing clients, friends, and family. I’m pretty blessed to have such awesome people in my life.
Ok, now that the nicey-nice stuff is out of the way, I can go back to being my usual acerbic self.
So yeah, I finally did it. After much prodding from my friends, clients, and mentors I saw an opportunity, and realized I’d been not following my own advice by trying to straddle two worlds. I reached down, grabbed my testosterone parts with both hands, and put my shingle out there. Relentless Strength Training officially has a home now. And to the three people I can think of who told me for years that I should “just be a writer because you’ll never own your own facility”: Suck it.
So everything is rosy, right?
Read more on Make It Happen Monday – The Plunge…
I just had lunch at one of my favorite local restaurants, Miguel’s, which is a killer Mexican place here in Bangor. In addition to the usual Mexican restaurant stuff they serve a Paleo menu (love the cauli-rice), a great steak, and locally grown, organic greens. That and they actually grow their own peppers and tomatoes for salsa on the roof!
Combine that with great staff and you’ve got a pretty awesome place. If you’re one of the lucky few to attend Elliot Hulse’s Northeast seminar, here in Bangor, then you might get a chance to try it… *hint hint*
Anyway, so I’m at a booth on the bar side, enjoying my steak (and yes, a beer) with my notebook and smart phone out trying to get some work done (think of it as a “mini-working-vacation”) and there’s this guy at the bar chatting up a stranger.
And he’s got problems.
Read more on Make It Happen Monday – The Magical Fix…