Mind Games

Tricks to enhance your mental abilities and focus.

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Long Tree LookI’ve had a couple of frustrating conversations with prospects lately who didn’t turn out to be good fits for Relentless, which is why we interview.  The direction of the conversation that turned me off is, unfortunately one that is way too common in today’s culture, and especially fitness culture.

There’s this sense of everything being a “quick fix”, or 30-60-90 Day Challenge.  I don’t think those things are totally worthless as they get people started or break some staleness, which is why we have successfully run several at Relentless.  However, I do feel that for many this has become the expectation for fitness results.
Read more on Taking the Long View…

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Just a quick thought for today… Why do you think that?

What’s “that”?

Well, most anything.

Everyone has a system of beliefs that govern how and why they do things the way they do and think the way they think.

You think a certain way about yourself and the world around you.
Read more on Make It Happen Monday – Why Do You Think That?…

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I love learning.

I love new facts, insights, and revelations.

I love learning so much that more than anything else I love learning about learning. Yes, I am such a nerd that I study studying.
Read more on The Conjugate System of Learning…

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This past Saturday I had kind of a “Dump Day”. Basically that’s a term (shamelessly stolen from Paul Reddick) I use when referring to scheduling a day to run around and get all errands done so that your other days can be put to productive use. Actually, I should probably write a post on the art of the Dump Day (*tucks that one away for the future*), but today is not that day.

So I slept in all the way until about 6:30 on Saturday and then started cranking. I got some laundry going, wrote a little bit, read some articles, and just basically decompressed from the week. Once it got close to business hours I started the Dump Day activities: Haircut, oil change in the truck, Dick’s, and grocery shopping. Basically, I was one domestic sonofabitch.
Read more on Make It Happen Monday – Watch Your Mouth…

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Those who know me can attest that I spend a lot of time pinching my nose between pages, and as such I’m asked reasonably often about the books that I read. While I love books (I had an ex that thought that the funniest answer I’d ever given to a survey question regarding my favorite childhood toy was “books”) and would recommend that you read any you can get your hands on, there are a few that I consider “essential”.

Steven Pressfield is a generally a historical fiction author but more than that he’s a student of the process of writing and creation. His fiction is quite good, but it’s his advice for the aspiring creator (author, artist, singer, whatever) that is truly special.
Read more on Make It Happen Monday – Facing Mr. Resistance…

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Sit down and strap up, kids. Today I’m going to teach you how to prepare and eat your very own elephant burger. That’s right. Dumbo Crammed In a Bun.

How’s that for a teaser? I’m eagerly awaiting the hate email from wildlife groups.
Read more on Preparing An Elephant Burger…

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I’m seriously blown away by how technology has changed our lives and given us opportunity. We live in a terrific age of information and sharing ideas the likes of which have never been seen before. Basically, it’s thanks to the Internet, and it’s pretty awesome.

As much as the Internet is the proverbial Tits, it’s not perfect.
Read more on Make It Happen Monday – Pepper, Gnat Crap, and You…

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Because I’m one lucky SOB I spent the weekend surrounded by some of the best in the fitness business and some bright new up and comers. As usual, some great information was shared and this time around I pulled a lot of aspects of the proper mindset from it. One presentation in particular really hit me. To be honest, it F’ed me up a little. I’d like to share some of that with you and hopefully you can pull something from it, too.
Read more on Make It Happen Monday – Where’s Your Genius?…

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A little over a month ago I had something happen here at the gym that I don’t experience very often. I had someone join, come in for one session, and quit.

I know this isn’t an earth-shattering event and it happens all of the time in most gyms and training facilities. But it doesn’t happen at Relentless. It doesn’t happen to me.
Read more on Make It Happen Monday – Quitters…

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Everyone needs a good pump-up speech once in a while, and nobody does it like Ray Lewis.

He’s pissed off for greatness, and if Lewis is pissed off, you’d better pay attention.





It’s Make It Happen Monday. What would you do if there was no tomorrow? What are you holding in the tank?