Guest Posts

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It’s time to finish up my killer interview with strength coach Joe Meglio! Today we’re talking nutrition, supplements, and what it takes to hit the next level. If you missed the first part of the interview, make SURE you check it out here.

Isaac: I agree 100% with you regarding speed and mobility. Let’s jump over to the nutrition side of things. I’ve known you for quite a while now and you’ve been able to gain strength, muscle, and still perform at a high level while staying pretty lean. How, in a nutshell, do you do it?
Read more on Strength Coach Interview – Joe Meglio – Part III…

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I’m back with another round of interview questions with Coach Joe Meglio, head coach at the Underground Gym in Edison, NJ, and one of the top rising stars of the fitness industry. If you missed the first interview, make SURE you check it out here.

All right, let’s get right into it!
Read more on Strength Coach Interview – Joe Meglio – Part II…

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One of the great things about being a part of the strength and conditioning community is the ability to connect with other coaches and athletes to bounce ideas off of. There’s some awesome people to be found who really share my mindset: Throwing down and making their athletes better. I was able to catch up with one of the young guys I really like in the business and got him to answer some questions for you, my readers.

As you know, I have a pretty solid bullshit detector and I can’t stand the “Internet Coaches” who don’t train anyone but spout ideas. Being an academic is great, but be honest about that. I’ve had the opportunity to both train with Joe and to (more importantly) watch him train athletes several times during my visits to the Underground and there’s no question that he knows and does what he talks about.

All right, without wasting any more time, let’s here what “Coach Megz” has to say!
Read more on Strength Coach Interview – Joe Meglio – Part I…

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One of the cool things about being in the business group I’m in is that I get to meet some of the best trainers in the country, pick their brains, and then share that info with you guys. Today I’ve got a guest post from one of these superstar trainers – Joe Carabase. When it comes to getting lean, building an awesome physique, AND being able to do some impressive stuff, Joe’s got it down.

So here’s how Joe sees exercising for a USEFUL set of six-pack abs.
Read more on The Best Exercise For Six Pack Abs…