September 2013 Archives


Just a quick thought for today… Why do you think that?

What’s “that”?

Well, most anything.

Everyone has a system of beliefs that govern how and why they do things the way they do and think the way they think.

You think a certain way about yourself and the world around you.
Read more on Make It Happen Monday – Why Do You Think That?…


I admit that I’m a bit biased, but it seems that almost every event, goal, and challenge I come across in life has a direct correlation in the weight room, training, and quest for favorable body composition.

As I’ve recently been dealt some raw hands coming back from surgery, and realized that they’re mostly of my own doing, I’ve been slapped with a reminder of this observation… right between my Icarian wings.

When it comes to nutrition/dieting and conditioning there are two great “truths”.

(Yes, there are always some exceptions, but don’t be the douchebag tries to pick fly shit out of pepper. Just don’t.)
Read more on Make It Happen Monday – Respect The Process…


This is probably the best thing I’ve read in a very long time.

So, today’s Make It Happen Monday is pretty simple: I don’t care whether we’re talking fitness, nutrition, politics, money, life, family, science, or what you want for lunch… If you don’t already, start collecting some questions. While you’re at it, see if your answers are still valid for your questions. The “answer” might surprise you.