June 2013 Archives

11

As I’ve said before and all of my clients are very aware of: I’m a big fan of kettlebells. Not in the crazy, religious way that some kettlebell fanatics seem to be (there’s not a kettlebell exercise I can think of off the top of my head that you can’t do with a dumbbell), but in general I think they’re a useful, fun tool.

There are a couple of basic kettlebell exercises that, if you can get them down, will basically set the foundation for all of the other kettlebell movements: The Clean and the Snatch.

Kettlebell training is all about efficiency of motion. When I see people mess up the main kettlebell lifts it usually boils down to either inefficient technique or not controlling the ‘bell and results in bruised wrists and bitching.
Read more on Kettlebells Made Simple…