September 2012 Archives

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Long time no post!

There’s been a lot going on in my life… like opening my own training facility! That’s right, Relentless Strength Training has its own home now and the freaks are coming out!

So with that in mind, you’ll be seeing a lot more posts about stuff I’ve got going on (big one next Monday). I’m pretty excited.

Today, though, I want to talk about one of the biggest issues I see with my clients and I KNOW you’re suffering from: Meal planning.
Read more on Cooking for Men – A Easy-Planning Resource…

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When it comes to program design, lots of people break down not so much on the sets and reps but on the exercise choices themselves. With all of the information and marketing out there it seems like there are simply too many to choose from! For example, I just sat here and thought of push-up variations. In under two minutes I wrote down 37. I’m pretty sure I could get that number to 100 in 5-10 minutes.

Now granted, I probably spend much more time thinking about push-ups than the average person, but anyone that’s been in a gym for any length of time could probably come up with about a dozen pretty quickly. And that’s just for the simple push-up! Do you really need 100 different types of push-ups?

You can see where people can become caught in the weeds.
Read more on Selecting Muscle-building Exercises for “Double Duty”…