August 2010 Archives


When I sat down to start this blog, after a lot of introspection on whether to write it in the first place, I had to decide what I really wanted to say.  So, without further preamble, here it is:

Read more on What This Site Is About…


While I’m predominantly a sports performance coach, I do take on a few non-athlete personal training clients on a very select basis.  One of the coolest parts of my business is that I get to work with these adult trainees who come in, get after it, and are training with me to become better at the biggest sport of all:  Life.
Read more on Don’t Just “Get By”. Be Awesome….


When it comes to personal development and being the best you can be there’s a lot of “feel-good” hippy crap that gets thrown around.  People talk about wonderful ideals and theories but rarely do the nuts and bolts of the process get addressed. It’s a lot easier to talk about the what when you don’t have to talk about the how, which is what I’m going to do on this site.  One of the topics that comes up a lot in the world of personal development is the idea of “reinventing yourself”.  A lot of guys simply aren’t happy with who they are and how their life is going.  If that wasn’t true then we wouldn’t have a multi-billion dollar self-help industry and an even larger pharmaceutical anti-depressant and anti-anxiety industry.
Read more on Reinventing Yourself – Without Losing Yourself…